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Guide · 14 October 2026

How to use Liftory from Claude

Connect Liftory to Claude and ask in plain words: who you are in Liftory and who you coach, a new plan, a summary of your messages. Claude asks before it uses Liftory, and the same connection is available in Claude's apps.

Open Liftory in Claude
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Step by step

  1. Find Liftory in Claude's directory

    In Claude, open Customize, then Connectors, and search for Liftory under Discover. Open the Liftory listing and select Connect to Claude.

    Open Liftory in Claude's directory
    Liftory's listing in Claude's Connectors directory, with its description and the Connect to Claude button

  2. Allow access on Liftory's own page

    Connect opens a Liftory page that names the account Claude will use: "Claude wants to use Liftory as" and your email. It lists what Claude will be able to do: read and change your training plans and see your workouts, read and change your nutrition plans, and read your conversations and send messages. If you coach, it can also read and change your clients' training and nutrition plans and see their workout history, so only connect if your clients agreed. The page also says that once you allow it, this data is processed by Anthropic under their own terms. Select Allow and you are back in Claude, which confirms it is connected to Liftory.

    Liftory's consent page for Claude, listing what it will be able to do, with Deny and Allow buttons

  3. Start with who you are

    Ask "Who am I in Liftory, and do I have any clients?" Claude answers with your profile and your roles and, if you coach, lists your clients with their recent activity and adherence. The same connection is available in Claude's apps.

    Claude answering who you are in Liftory: the account, its roles, and one client with recent activity and adherence

  4. Build a plan, then decide when it starts

    Ask for the plan you want, for yourself or for a client you coach, for example "Create a 3-day full-body training plan for Demo User with dumbbells only, about 45 minutes per session. Show it to me before saving." Claude shows the plan and saves nothing until you confirm. A plan you save as upcoming does not replace the one in use: the active plan stays active.

    Claude confirming the plan was saved for the client as an upcoming plan, with the current plan left as it is

  5. Catch up on messages

    Ask "Do I have any unread messages in Liftory? Summarize them, but don't reply yet." Claude summarizes what is waiting, sends nothing, and leaves the messages unread.

  6. Claude asks before it uses Liftory

    Before Claude uses Liftory for a step, such as reading your plans or saving a new one, it asks, and you choose Decline, Always allow, or Allow once. Claude acts as you and reaches only what you can reach in Liftory. For a coach, that means only the clients who currently give you coaching access.

    Claude asking to use Liftory's Who am I tool, with the choices Decline, Allow once and Always allow

  7. Disconnect at any time

    Remove the Liftory connector in Claude. Or, in the Liftory app, open Settings, then Connected assistants, and select Disconnect next to Claude. Access stops within a minute.

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Available in Switzerland. Expanding across Europe in 2026.