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Guide · 14 October 2026

How to use Liftory from ChatGPT

Add Liftory to ChatGPT from its Plugins and ask in plain words: build a plan, review your workouts, answer your coach. ChatGPT asks before it changes anything.

Open Liftory in ChatGPT
App StoreGoogle PlayOpen Web App
Two-minute demo: connecting Liftory to ChatGPT, coaching a client from the chat, and disconnecting

Step by step

  1. Find Liftory in ChatGPT

    In ChatGPT, open Plugins, search for Liftory, add it and select Connect.

    Open Liftory in ChatGPT
    Liftory's page in ChatGPT's Plugins, with Install plugin and three example prompts

  2. Allow access on Liftory's own page

    Liftory's page names the account ChatGPT will use and lists what it will be able to do with your plans, workouts, nutrition and messages, and with your clients' if you coach, so only connect if they agreed. Select Allow and you are back in ChatGPT.

    Liftory's consent page for ChatGPT, listing what it will be able to do, with Deny and Allow buttons

  3. Ask in plain words

    Ask for the plan you want, for example three full-body days a week with dumbbells only. Ask how your last workouts went, or, as a coach, which clients you coach and how they are doing.

    ChatGPT answering a coach: clients who trained this week, then a client's last 30 days with workouts and adherence

  4. Nothing changes without your OK

    Before it saves a plan, changes a menu or sends a message, ChatGPT asks, and you choose Deny, Allow once or Always allow. It acts as you and reaches only what you can reach in Liftory.

    ChatGPT confirming the plan saved in Liftory as an upcoming plan, with its schedule, duration and equipment

  5. See it in Liftory

    The plan ChatGPT saved is in the Liftory app right away, under Plans, with every day, exercise, set and rest. Open the app, or pull down on the list to refresh it.

    The saved plan open in Liftory: week 1 of 4 with Monday, Wednesday and Friday, and the next workout

  6. Disconnect at any time

    In the Liftory app, open Settings, then Connected assistants, and select Disconnect next to ChatGPT. Access stops within a minute.

    Liftory's Connected assistants screen, with a Disconnect button next to each connected assistant

Your next PR starts here.

Free for athletes. Pro plans for trainers and studios.

App StoreGoogle PlayOpen Web App

Available in Switzerland. Expanding across Europe in 2026.